Classes
Pilates
Pilates is a series of exercises inspired by yoga and ballet. Pilates promotes mobility and strength of all the major muscle groups while also keeping a key focus on the deep core muscles.
Mon 4:00pm - 4:45pm
Spin
An excellent cardiovascular, low impact exercise. This is a great option for those with joint pain.
Tue, 5:30pm - 6:30pm
Sat, 7:30 am
Powerhouse Cardio
A one hour, high intensity cardiovascular class with some weight lifting thrown in. This class includes choreographed aerobics, step aerobics, and kickboxing. This is truly a total body workout, and it’s all done under glow-in-the-dark black lights!
M & Fri, 8:30am - 9:30am
Lunchtime Express
A perfect thirty minute lunch break workout. Workouts are different day to day, but you’re sure to get a well-rounded, full-body burn each time! Lots of modifications offered for beginners.
M, T, W, Th, & Fri, 12:15pm - 12:45pm
Anger Management
Hit the bags and get your heart rate up. Join Laurie for this fun class that combines circuit training and boxing to fun music in glow-in-the-dark lighting.
M & Thur, 5:30pm - 6:30pm
Zumba
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Combines all elements of fitness – cardio, muscle conditioning, balance and flexibility and boosted energy. The best part? It’s all in glow-in-the-dark black lighting!
Tue, 5:30pm - 6:30pm
Boot Camp
Designed to kickstart your goals, whether fat loss, muscle gain, or endurance, this class will deliver results. This fast-paced class in a circuit-type setup will hit all the muscle groups. It will combine periods of high and lower heart rate intervals to maximize recovery time between sets. All exercises can be modified for any fitness level, making it a great class for beginners and athletes alike.
Mon, 5:30pm - 6:30pm
Total Body Sculpt
This class is a strength training class that incorporates the concept of progressive overload of the muscles to build strength.
Tue & Thur, 8:30am - 9:30am
Fight Club
Join Travis as he leads you through a killer impact boxing workout. He will show you how to effectively hit the bag as though you’re in a real-life fighting match. Expect to leave this class drenched in sweat and feeling strong!
W, 5:30pm - 6:30pm
Triple Threat
A one hour, high intensity cardiovascular class with some weight lifting thrown in. This class includes choreographed aerobics, step aerobics, and kickboxing. Risa even throws some drumstick cardio in there at times! This is truly a total body workout under the black lights!
W & Fri, 8:30am - 9:30am
PiYo
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and defined.
Tue, 6:30pm - 7:15pm
Abs and Assets
Welcome to your perfect low impact but highly effective toning workout! This class uses resistance bands, bodyweight and more to sculpt some of our favorite muscle groups-abs and assets! ;)
W, 5:30pm - 6:30pm
Flex & Flow
A full-body sculpting class complete with light stretching. Designed to get you in, get you fit, and get you home early to live your best nocturnal, extracurricular life!
M, 4:15pm - 5:00pm
Fusion/Cardio Mix up
High intensity cardiovascular class choreographed to music. Uses weights, steps, resistance bands, bodyweight, and kettlebells.
Thur, 5:30pm - 6:30pm - Cardio Mix up
Sa, 8:30am - 9:30am - Fusion